It is so common today for girls as young as 12-13 to be prescribed birth control for menstrual pain. Yes, it can help regulate her period and reduce pain, but long term use of birth control can have many negative side effects. So why not try an easy natural alternative?

The Arvigo Techniques of Maya Abdominal Massage is incredibly beneficial and healing for any pelvic pain. It can reduce swelling and bloating, alleviate cramps and lighten heavy bleeding. It is common for new cycles to be irregular or painful in the first few years of menarche, but it doesn’t have to stay this way.

In your first session with Pilar you will go into a thorough health history where we discuss healthy eating, exercise, stress levels and sleep quality. Once completed you receive the treatment, which is a nurturing, non-invasive massage for your belly, hips and low back. After that Pilar will teach you a Self-Care protocol with a handout to take home and have.

It is so valuable to teach our young women how to care for their bodies. Think how nice it could have been if we all could have been introduced to something like this early on. To learn how what we eat affects our emotions and our body. To be given a tool that can directly connect us with our womb, how to literally take our health and wellness in our hands.

Look to schedule an Initial Appointment with Pilar to start the journey back to wholeness.